Anytime Fitness Gym: Vincennes - Proper Alternate Hammer Curl Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to
![Standing alternating dumbbell cross body hammer curl exercise GIF | Fitness motivation videos, Workout videos, Bodybuilding motivation Standing alternating dumbbell cross body hammer curl exercise GIF | Fitness motivation videos, Workout videos, Bodybuilding motivation](https://i.pinimg.com/564x/26/71/cf/2671cf0e1bfbf759e87ddbcd9e3608be.jpg)
Standing alternating dumbbell cross body hammer curl exercise GIF | Fitness motivation videos, Workout videos, Bodybuilding motivation
![Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2018/04/dumbbell-cross-body-hammer-curl.jpg)